Why People Quit

Why do most of us quit?

By now most of us have abandoned our New Year’s Resolutions.

Why?

Motivation.

Here’s the problem with motivation:

-it’s a feeling, not an action
-it doesn’t come with accountability
-the desired outcome isn’t immediate

How do we overcome this?

-patience
-tiny habits
-consistency
-taking action
-strong mindset

It’s not too late to start over.

Progress over Perfection.

Get back on the bike!

✌🏼Jeff